The color of food does actually have a connection with the nutrients that are in it. Red fruits and red vegetables, for example, contain a lot of vitamins and minerals. Orange food such as apricots and pumpkin contain a lot of beta-carotene and our body converts that into Vitamin A. In this book, written by journalist and cookbook writer Joke Boon, you will find all the information about this subject and besides that, it is full of delicious, colorful recipes that are not too complicated.
Dutch | 224 pages | Hardcover